AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
55sec snip
The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
The Diary Of A CEO with Steven Bartlett
The Science of Fermentation and its Impact on Food
Fermentation is a process of transformation driven by bacteria and yeasts, resulting in the creation of probiotics. This transformation unlocks nutrition, known as prebiotics, which are the food for the microbes inside us. The microbes release beneficial chemicals, called postbiotics, that can have positive effects on the body. Fermented foods like sauerkraut and kimchi are considered superfoods due to their rich content of probiotics, prebiotics, and postbiotics.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode