High performers are disciplined with their focus, like George Heaton. They dedicate their entire focus to the task at hand, whether it's a workout or a design project. Breaking up the focus can lead to loss of creativity. To improve focus, the speaker runs without headphones for three hours, separating work from exercise. They find that the end of the day and the morning are the best times for intense focus without distractions. Staying organized with a CRM helps them manage their projects and tasks.

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