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Focus Toolkit: Tools to Improve Your Focus & Concentration

Huberman Lab

NOTE

sleep deprivation Meditation Practice nsdr

Yoganidra is a practice of lying down for about ten to 30, sometimes even as long as 60 minutes. It's an audioscript that takes you through progressive deep relaxation. You can find these scripts at zero cost in multiple places. There are certain aps that are n s d r yoganidra aps.

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