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The Science and Art of Good Running
The Real Science of Sport Podcast
Efficiency in Running and Conscious Manipulation
Efficiency in running is paramount, with elite runners able to maintain a relaxed state even at high speeds. However, for many runners, maintaining a relaxed state at high speeds can be challenging. Conscious manipulation of running mechanics to improve efficiency may actually decrease efficiency, as studies suggest that such interventions can have a negative impact on running efficiency.
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