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#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease
Sigma Nutrition Radio
Quality trump total in dietary fat composition
The composition of fat in the diet is more crucial than the total fat content. Research shows that aiming for a 10% total fat threshold, especially in plant-based diets, lacks solid evidence and may lead to unnecessary restrictions. Including sources of healthy fats like olives, olive oil, nuts, and seeds can enhance the nutritional quality of a plant-based diet. The focus should be on the quality of fats rather than strict thresholds, as it offers a more balanced and sustainable approach to nutrition.
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