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Learn Faster, Learn Smarter with Josh Kaufman
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding and Managing Physiological Responses to Stress
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Our bodies have a physiological response to stress, which can be managed through tools like exercise, sleep, and nutrition. It's crucial to recognize this response and make changes to help the body transition out of a stressed state. Managing time and attention involves understanding trade-offs and making conscious decisions about where to focus our energy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode