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1 Relax and release. Teaching weekend. Geneva, 2019 Saturday part 1

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Detach from thought to discover true self.

Remaining settled while the mind is active allows one to observe thoughts without engagement, revealing the possibility of detachment from habitual dependence on thoughts and feelings for identity. This process of non-involvement facilitates a rebirth of self-awareness, highlighting that one's true identity extends beyond the confines of mental constructs. True self is discovered through this detachment from thought.

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