10% Happier with Dan Harris cover image

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

10% Happier with Dan Harris

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Presence Beyond Absence

The non-dual path encourages exploration of the concept of absence, highlighting that seeking the 'looker' leads to realization of a centerless awareness. However, this journey reveals a positive presence that contrasts with mere absence, emphasizing a profound understanding that transcends typical notions of happiness or optimism.

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