Balancing brain hemispheres for a new perspective

The speaker noticed a surge in anxiety among clients during the pandemic. They befriended a neuroanatomist who had a stroke, losing language and analytical cognition from the left hemisphere. Despite taking eight years to rebuild her brain, her new experience of joy and awe without barriers between objects prompted her realization of the overuse of the left hemisphere. The neuroanatomist advocates for accessing the right hemisphere to change perspectives, which intrigued the speaker who has a keen interest in brain science.

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Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

Timestamps for this episode are available below.

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Timestamps:

[00:00] Start

[06:06] My contribution to teen atrociousness.

[06:40] Connecting with Boyd Varty.

[12:27] The path of not here.

[16:38] Finding joy in the body can save your life.

[21:17] The pregnant pause that ended Martha's obsession with intellect.

[26:51] Sensitivity and suffering.

[30:14] The year of living lie-lessly.

[35:36] An illuminating change of perspective.

[46:14] The path to taking a black belt integrity cleanse.

[49:42] Owning your right to say "No."