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#773 - Abigail Shrier - Debating Modern Therapy Culture & Gen Z
Modern Wisdom
**Why Your Body Tells you you’re unhappy **
Feeling unhappy due to excessive online activities like porn and social media is a natural signal from your body indicating the need for change in your life. It does not indicate bad mental health, rather it suggests good mental health by recognizing the need for improvement. This signal should not be disregarded as it prompts a necessary adjustment. However, severe and chronic mental health issues like major depressive disorder may require professional treatment such as psychiatric medication.
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