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Train for MAXIMUM Gains and MASTER Your Mindset #232
Muscle Intelligence
Are You Maximally Challenge Your Muscle?
The goal of muscle bilitn, my friends, is not to lift weight the gos to challenge muscles. The next time you step in the gym, ask yourself, am i maximuly challenging this muscle? Or am i wasting my time? Because ultimat f you're not max challenging your muscle,. You are wasting your time. It's weg harder than training mindlessly. Wag harder. That's why nobody does it. If you were to imagine lifting a weight, imagine it was like five times as much as it actually is. Try that, see how that feels, and then try to contract the single muscle as hard as you possibly can. Its concept of isolation versus
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