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063: The Fuel Guide to Lift Heavy and Run Far
The Nick Bare Podcast
Optimizing Nutrition for Performance and Recovery
Inadequate nutrition before a workout can lead to fatigue and poor performance, affecting not only the exercise itself but also energy levels later in the day. Incorporating fuel like carbohydrates and electrolytes before training sessions can enhance performance and recovery, preventing exhaustion and improving overall energy levels. The quantity and type of fuel required depend on factors such as workout intensity, volume, and recovery needs.
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