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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
FoundMyFitness
Melatonin's Dual Role in Metabolism
Melatonin receptor 1B significantly influences the risk of developing type 2 diabetes and insulin dysregulation. Contrary to being solely a sleep-regulating hormone, melatonin also affects pancreatic function. Individuals with a gene variation causing hypersensitivity in these receptors experience heightened responses to melatonin, leading to reduced insulin production at night. This underscores the systemic impact of melatonin on both the brain and vital metabolic organs, highlighting the importance of mindful eating schedules, particularly avoiding late-night meals.
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