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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
Restoring Hip Extension and Range of Motion for Better Movement
The book focuses on range of motion and its application to actual movements. A high school baseball player injured his back and was deficient in hip extension. The book offers components to restore and assess hip extension and restore range of motion. The body and brain become used to limited movement, which can result in stiffness.
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