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#178 - Lance Armstrong: The rise, fall, and growth of a cycling legend

The Peter Attia Drive

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Embrace Growth Through Pain

Personal transformation often requires significant struggles and learning from painful experiences. Acknowledging past wrongdoing and valuing the lessons learned can lead to a sense of growth and hope for the future. It's essential to recognize that each individual's journey through regret and shame can vary, yet the realization of one's faults is the first step toward genuine improvement. Emphasizing personal growth over perfection encourages an understanding that becoming a better person is a gradual process.

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