Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
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Shift into the Impersonal Perspective
The key is to let go and shift quickly into an effortless perspective. By exploring 'what' and 'where' instead of 'who,' one can achieve a non-local, all-pervasive awareness. Instead of focusing on labeling or noting experiences, maintain interest in who or what the experiences are arising to, letting that guide the process.
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