59. Robert Sapolsky: The psychology behind Donald Trump, the science of stress, and the illusion of ‘free will’
The Rest Is Politics: Leading
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The Stressful Careers and Resilience of Air Traffic Controllers
Certain professions such as air traffic controllers are known for extreme stress and pressure, leading to a high turnover rate. Studies show that half or even three quarters of air traffic controllers quit within six months due to the overwhelming stress that impacts their health and sleep. However, the remaining controllers who persevere have remarkable 25-year careers. Research reveals that the key difference lies in their ability to manage stress. Those who succumb to burnout experience severe physical symptoms such as hypertension, high stress hormone levels, and stomach issues, both before and after their demanding shifts.
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