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Brain Energy, Mitochondria, and Mental Health with Dr. Chris Palmer

Metabolic Mind

NOTE

Embrace the Power of Mitochondrial Health

Decades of neuroscience research demonstrate that the ketogenic diet significantly impacts brain function by altering neurotransmitters, reducing inflammation, and influencing the gut microbiome, all of which are crucial for mental and metabolic health. However, the key focus should be on enhancing mitochondrial health. Approaches that replicate a fasting state—either through fasting or fasting mimicking diets like the ketogenic diet—activate vital physiological processes that promote overall well-being.

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