Navigating the Complex World of Anti-Aging and Nutrition

Slowing down aging by just seven years could significantly reduce the risk of death, frailty, and disability for everyone. The field of anti-aging is often filled with cons, scams, and misleading information, making it crucial to rely on evidence-based practices. With 13,000 citations and a comprehensive review of the existing literature, 'How Not to Age' aims to provide a well-rounded guide for developing an optimal diet and lifestyle for a healthy lifespan. The book is inspired by consensus documents from top researchers like doctors Longo, Sinclair, and Fontana, who have identified effective strategies to combat aging.