Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

405: Ask David: Why does my father try to control me? Why do women ghost me? And more!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Empowerment in Relationships

Empowerment in relationships stems from realizing the power one holds to influence and shift dynamics. By understanding the five secrets of effective communication, negative reactions can be transformed into loving interactions, fostering a deeper emotional connection. The key insight is that attempting to solve relationship issues can paradoxically be the root cause, and sometimes, choosing not to solve the problem can be the solution, leading to personal growth and change.

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