The practice of jujitsu involves learning basic positions and submission holds, such as mount, back, guard, half guard, side control, and various chokes and locks. However, the essence of jujitsu lies in the interconnectedness of these moves. They are most effective when combined in a sequence to support each other, highlighting the holistic and strategic nature of jujitsu training.
Rener Gracie is a Brazilian jiu-jitsu (BJJ) black belt instructor, coach and entrepreneur.
One of the most recognizable figures in modern Brazilian jiu-jitsu. He is a well-known and popular coach who has helped develop some top UFC competitors and has also trained celebrities.
As co-owner and head instructor at the Gracie University of jiu-jitsu headquartered in Torrance, California Gracie is known for his initiatives training Police officers in jiu-jitsu based self-defense and his advocacy calling for a nationwide police reform.
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