Establishing healthy boundaries involves providing support without enabling negative behaviors, which requires navigating a delicate balance. Love can complicate perceptions and lead to confusion about reality. The notion of hitting 'rock bottom' is subjective and can appear to be layered, suggesting that individuals may experience multiple lows. A crucial insight is that one can reach their bottom the moment they choose to stop making poor choices or 'digging.' Recognizing this simplicity can lead to profound realizations and shifts in behavior.

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