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#771 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Modern Wisdom
Optimizing Sleep during Long Flights
To adjust to a different time zone during a flight, one can strategically put themselves to sleep according to the destination's time. Inducing sleep involves considering factors like exercise, diet, and using supplements like phosphatidylserine and trasadone. Phosphatidylserine helps inhibit cortisol output, while trasadone is a safe sleep aid inducing stage-appropriate sleep. Melatonin can be taken in a high dose of three milligrams when needing a strong sleep-inducing effect.
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