Practicing Grief and Allowing Oneself to Grieve

The insight discusses the idea of practicing grief by acknowledging the mortality of loved ones and actively allowing oneself to grieve. It highlights the perspective that engaging in actions related to the impending loss can help in the grieving process, such as spending time with the person and expressing love for them. The act of practicing grief was exemplified through the experience of crying spontaneously and talking to friends about emotions, even though it was mentioned that the individual was not typically inclined towards crying.

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