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U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
Huberman Lab
Screen Time Limits and Social Media Distraction
In countries like China, there are limits on kids' screen time. When I was a kid, we had limited TV time and had to go outside to play. Nowadays, parents are also distracted by their phones at kids' events, leading to a lack of social connection. People are more focused on screens than each other. The illusion of unique experiences through social media is not truly unique. We should use online information in real life and limit screen time to truly engage with the world.
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