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165. The psychology of anger
The Psychology of your 20s
Understanding and Channeling Anger for Positive Change
Anger, when channelled correctly, can serve as a valuable motivator for change, unlocking movement and creativity in life. It is important to acknowledge and accept anger instead of suppressing it or letting it dominate. Instead of justifying or rushing forgiveness, it is possible to find peace with anger, processing and working through it before considering forgiveness. When feeling angry, one can channel it through sublimation, using it as motivation to create something positive, adopt a stoic approach, or succumb to the impulse and explode, saying things that are regretted later.
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