7 Lessons I'm Taking Into 2023 - Season 4 Wrapped
Deep Dive with Ali Abdaal
00:00
The Impact of Sleep Deprivation on Risk of Alzheimer's and Dementia
Getting enough sleep is crucial for preventing dementia and Alzheimer's disease in older adults. While it's commonly believed that six hours of sleep is sufficient, research suggests that eight hours is ideal. Chronic sleep deprivation, especially during middle years, can significantly increase the risk of developing Alzheimer's and dementia. So, make sure to prioritize a good night's sleep!
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