On Purpose with Jay Shetty cover image

Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox

On Purpose with Jay Shetty

NOTE

Reckoning with the Stories We Tell Ourselves

Our self-narratives can significantly impact our mental well-being, with seemingly simple thoughts able to disrupt our emotional state and nervous system. Negative self-perceptions or external comments can trigger feelings of inadequacy. Awareness of these thoughts is crucial; evaluating their usefulness and questioning their truth can empower us to dismiss unhelpful narratives. The process of letting go of thoughts, including attempts at mindfulness practices like Transcendental Meditation, encourages being present rather than getting caught in destructive stories. In the absence of concrete information, we often fabricate narratives about ourselves, emphasizing the need for conscious recognition and management of our inner dialogues.

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