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Ep. 260: Beth Motley, MD - Make These 1% Changes to Create Long-Lasting Health
PLANTSTRONG Podcast
Small Changes Lead to Big Health Improvements
Focusing on small dietary changes can significantly impact health, especially in managing conditions like high cholesterol. By introducing simple swaps, such as replacing eggs with oatmeal, patients can make immediate improvements to their lipid profiles. Implementing a trial period for these changes allows for measurable outcomes, reinforcing the idea that even minor adjustments in diet, particularly increasing plant-based foods rich in fiber, can lead to better health metrics. Encouraging patients to experiment with their diets based on lab results not only empowers them but also provides a practical approach to managing cholesterol effectively.
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