Modern Medicine and its Blind Spots — with Dr. Marty Makary
The Prof G Pod with Scott Galloway
Healthy Eating Habits
- Choose well-sourced meats and natural fats as good sources of protein and nutrition.
- Opt for organic fruits and vegetables, especially those with edible skin, to avoid pesticide exposure.
- Incorporate nuts and pesticide-free fruits into your diet.
- Consider intermittent fasting, but ensure adequate protein intake.
- Eliminate artificial sweeteners to manage appetite and reduce cravings.
- Be cautious of government food recommendations, which have historically promoted processed foods and refined carbohydrates.
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