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Personalized Care Nourishes the Mind
Patient care should be uniquely tailored to each individual, avoiding one-size-fits-all approaches. Emphasizing brain health is crucial, akin to fertilizing a favorite plant in a garden. Achieving optimal brain function requires a balance of nutrition, good sleep, therapy, exercise, and appropriate medications. For instance, after a course of antibiotics, incorporating fermented foods like kimchi and kefir can effectively restore gut flora and support overall wellness.