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How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD
The Proof with Simon Hill
Diversity and Species Composition: Factors for a Healthy Gut Microbiome
Diversity is crucial in ecosystems, including the gut microbiome, as it provides strength and resilience. A healthy gut microbiome has a high diversity of species, with a balance between beneficial and anti-inflammatory microbes. Examples of such beneficial microbes include lactobacillus, bifidobacterium, fecal bactarium, prosonidci, and ekromancia. The number of species in a person's gut varies, but it is typically estimated to be between 300 to 1000 unique species. This diversity can differ substantially between individuals even if they are identical twins with the same genetic code.
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