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103. How to Have a Nearly Perfect Shift | Reversing frustration and identifying the opposite outcome
Stimulus - Learn Tools to Crush It in Your Medical Career
Turning Frustration into Positivity
Identify your triggers, list contrasting emotions, and create a plan with positive affirmations to overcome them. By implementing implementation intentions and positive self-talk, you can handle overwhelming situations, remind yourself of your capabilities, and focus on what needs to be done in the moment.
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