#425: Action Over Feelings
The Art of Manliness
The Transformative Power of Action in Therapy
Action in therapy involves tangible activities that can be captured on a video camera, such as playing the piano, walking, or turning pages of a book. Engaging in action, like exercise, is proven to be an effective treatment for depression, even more so than medication in some cases. Attention is a crucial element in combating anxiety, with Japanese psychology emphasizing the skill of directing attention effectively. Shifting attention away from anxious thoughts to engaging in an activity can alleviate anxiety, as demonstrated by an individual overcoming anxiety by playing piano on stage despite initial anxious thoughts. This shift in focus from internal experiences to present actions serves as a powerful antidote to anxiety, challenging the notion that confidence or self-esteem is a prerequisite for taking action in therapy, highlighting the significance of coexisting with intense feelings and allowing the body to function through engaging in activities.
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