#144: How to 10X Your Results, One Tiny Tweak at a Time
The Tim Ferriss Show
How to Get Started in Self Improvement?
In this podcast, the host plans to improve himself in five episodes, such as becoming a better husband and finding a new job. He seeks advice on how to get started in self-improvement and suggests identifying pain points using an 80-20 analysis. Most self-help recommendations lack scientific grounding and overlook the value of subtraction. The host believes that creating a 'not to do' list can be just as valuable as adding new things.
If you've enjoyed my previous in-between episodes , then this might be your favorite episode ever. It's one of the most actionable, information-packed interviews I've ever done. This time, it's Joel Stein (@TheJoelStein) asking the questions. Joel is one of the funniest writers I have ever read, and he's great at leading an interview. Here's how it all happened: Joel wanted me to help him figure out 5 areas he could improve for an upcoming series he was going to create. I have many different conversations with journalists. It can be painful when I have a 1-2 hour conversation, and then it's cut to a single sentence as a quote in a piece. And it's often a misquote. So how do you fix that? Well, you record it yourself, which is what we did. (With Joel's approval, of course.) This way, you don't "lose" the content, and you cover your ass with media and journalists. In this episode, we discuss a wide variety of topics, including: How I choose what to improve from infinite options How you can subtract your way to success The genius of Ben Franklin Why self-improvement doesn't mean self-centered How I say no to time-consuming lunches, coffees, and other meetings How I tackle cold introductions How I surmounted Lyme Disease My 100% complete break from start-ups (read this for more) My podcast process Tools and tactics for reversing email overwhelm Enjoy! This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run. This podcast is also brought to you by Thrive Market. If you’re anything like me, you care a lot about the food you put in your body. In fact, I think it’s much more important than exercise. The problem is that good food can be extremely expensive…but it doesn’t have to be. Thrive Market is like Costco for everything healthy – an online shopping club offering the best brands and groceries at 25-50% off retail prices, shipped nationally for free. There are a lot of Slow-Carb Diet friendly items that I recommend in The 4-Hour Body. You can easily filter everything by your preferences: paleo, gluten-free, vegan, raw, non-GMO, etc. Best of all: each paid membership also sponsors a free membership for a low-income family. Until December 15th only, you have an opportunity to win $10,000 in top-tier healthy food and other prizes from Thrive Market. Go to this link, and when you enter to win the prizes, you’ll automatically be sent a link to download the Slow-Carb Diet® Cookbook. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.
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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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