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A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded
WHOOP Podcast
Exploring Cooking Methods and Body Responses to Sauna Sessions
Cooking or juicing food can impact blood sugar levels; removing fiber and water from food can increase sugar content. Steaming food has minimal impact on blood sugar compared to roasting. Sauna sessions can lead to sweating out water in the body, increasing sugar level, requiring replenishment. Adding electrolytes and water helps lower sugar levels post-sauna. Cold plunging after sauna is beneficial but may not be preferred for some individuals.
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