AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#393 – Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Love
Lex Fridman Podcast
Letting Go of the Past and Finding Peace
Spending time trying to control or change the past can lead to destructive behavior and thinking. It's important to work with past experiences, even traumatic ones, and allow them to move through us. Seeking support from others or working through it on our own can help. It's difficult to change our deep preferences, but finding peace with ourselves, including our self-criticism, can lead to acceptance and a sense of humor about it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode