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The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story)
ADHD Aha!
Finding the right balance between Structure and Freedom with ADHD
Individuals with ADHD require a balance of structure and freedom in their daily lives. While some structure is needed to provide direction and stability, too much can be overwhelming. Without a clear schedule, those with ADHD may find it challenging to prioritize tasks and manage time effectively, leading to a lack of urgency and productivity. Having set time constraints helps in focusing on tasks and completing them efficiently. However, the ideal balance between structure and freedom varies from person to person, depending on their unique preferences and needs. Ultimately, finding the right mix of structure and freedom is crucial for individuals with ADHD to navigate their daily responsibilities and maintain productivity.
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