True Listening Embraces Silence and Attunement

Listening involves a profound quality that transcends mere hearing. By focusing attention on one's inner ear and the silent spaces between words, a deeper understanding emerges. This form of listening cultivates an experience of receiving, where the world feels as if it is coming to the listener. True listening entails an inherent attunement, whether to oneself or to others, reflecting care and respect. This depth of listening often gets compromised when individuals shift their attention to responses, judgments, or personal safety concerns. Effective listening training emphasizes redirecting attention solely on the act of listening, allowing for simultaneous engagement with oneself and others, fostering genuine connection and comprehension.