The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
The Energy Blueprint Podcast
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Exploring the Multifaceted Benefits of Vitamin K2
Vitamin K2 helps reduce bone loss and protects mitochondria, increasing ATP production which is essential for cellular energy. It also slows down the progression of neurodegenerative disorders like Alzheimer's. Additionally, vitamin K2 reverses heart disease by removing calcium deposits from blood vessels and redirecting them to bones and teeth. This vitamin also blocks neural inflammation and works synergistically with vitamin D3 to ensure proper mineral deposition in the body. Studies recommend a daily dosage of 5 to 45 milligrams of vitamin K2 to improve bone density. Moreover, recent research in 2020 shows that vitamin K2 decreases the risk of coronary heart disease by extracting calcium deposits from the vessels.
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