Flow Radio cover image

Beyond Performance: Exploring Purpose-Driven Identity with Dr. Michael Gervais

Flow Radio

NOTE

The Brain's Desire for Control and Anxiety

Our brain's desire for control leads to anxiety, which is the brain's way of ensuring we have enough energy to face challenges. Anxiety is the brain's predictive engine, constantly seeking to know what happens next and how much energy is needed. Excessive worry becomes a drain on our system. It is important to prioritize recovery practices and understand that social bonding is essential for peak performance. The brain always wants to know how much energy is available to meet the challenges of threats.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner