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Breathwork and Flow: How Breathing Prepares the Brain and Body for Peak Performance

Flow Radio

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Intuition Beats Calculation

Research indicates that traders with heightened interoceptive awareness, such as the ability to accurately count their heartbeats, perform better in volatile markets. These individuals also exhibit greater longevity in trading compared to their less aware counterparts, suggesting that understanding one’s bodily signals can enhance decision-making and success in high-stakes environments. The practical implications raise questions about whether focusing on heartbeat awareness is more beneficial than breathing exercises for improving interoceptive skills.

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