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How To Fix Your Focus & Stop Procrastinating: Johann Hari
The Diary Of A CEO with Steven Bartlett
The Different Types of Attention and How We're Losing Them
There are different types of attention: spotlight, starlight, and daylight./nSpotlight attention is the ability to focus on an immediate task, which can be disrupted by constant interruptions./nStarlight attention refers to medium-term goals and can be hindered by distractions or petty goals./nDaylight attention is about knowing what you want to achieve in life and can be affected by a lack of clarity and constant overload./nLosing attention in the short-term and medium-term can impact your ability to make sense of your own life and goals.
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