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174: A.J. Jacobs | Thanks a Thousand: A Gratitude Journey
The Jordan Harbinger Show
The Power of Fake It Till You Feel It
Forcing oneself to be grateful, even if just pretending, can lead to genuinely feeling grateful./nActing as if, or fake it till you feel it, can be a powerful tool to change one's mindset./nPracticing gratitude regularly, even when not in the mood, can lead to cognitive dissonance that ultimately transforms into gratitude./nLife experiments, such as trying to be a better spouse, can provide opportunities to practice gratitude and improve relationships.
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