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Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma
On Purpose with Jay Shetty
Change Requires Conscious Effort to Overcome Subconscious Patterns
The process of attempting to feel connected to loved ones and fulfill emotional needs often leads to the formation of strong subconscious pathways. Even when an individual seeks change through awareness and new strategies, the ingrained compulsion towards the familiar remains a powerful force. This internal conflict can manifest as resistance, causing a return to old patterns and negative thought processes. Without consistent and conscious effort to challenge these subconscious drives, one may find themselves reverting to previously established behaviors, despite a desire for positive change.
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