Time and Attention cover image

125: Getting Unstuck

Time and Attention

NOTE

Identifying Triggers of Procrastination

The seven triggers of procrastination are: boredom, frustration, difficulty, ambiguity, lack of structure, lack of personal meaning, and lack of intrinsic rewards. Resentment towards a task can also lead to procrastination, even though rehearsing or preparing for it may improve the outcome significantly.

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