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569. Do You Need Closure?

Freakonomics Radio

NOTE

Externalize Memory and Free Your Mind

Writing down tasks before bed serves two crucial purposes: externalizing memory to ensure you don't forget important tasks for the next day and freeing your mind from constantly worrying about unfinished tasks, enabling you to relax and sleep better. This practice helps prevent the overwhelming feeling of carrying a mental burden of uncompleted to-dos and allows for a more peaceful state of mind.

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