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Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

Huberman Lab

NOTE

**Emotion regulation even when others around you struggle **

Emotion regulation and self-awareness are crucial skills for managing one's emotional response, especially in high-pressure situations like trauma care. Being able to detach personal feelings allows a professional to focus on the task at hand, ultimately enabling them to better support others in distress. This involves recognizing when empathy starts to overwhelm personal emotional state, and actively bringing oneself back to a centered, relaxed state to remain present and effective for those in need.

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