AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
2327: How Prioritizing Your Fitness Makes You a Better Mom
Mind Pump: Raw Fitness Truth
Prioritize Self-Care to Elevate Other Areas of Your Life
Encourage women to prioritize their own well-being by pointing out that years of selflessly serving others have led to their current unhappiness. By focusing on self-care first, they will enhance their roles as a wife, mother, and partner without neglecting their responsibilities to their family and work. Use the airplane oxygen mask analogy to illustrate the importance of prioritizing self-care, as neglecting oneself can ultimately lead to negative consequences for both the individual and those they care for.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode