7 Habits to Dramatically Improve Focus | Jonathan Fields
Good Life Project
How to Complete Tasks in Two Minutes or Less
According to research, completing small tasks quickly and efficiently can lead to increased motivation and reduction in cognitive load making it easier to focus on more complex tasks./nThe two minute rule can help reduce procrastination and improve focus by really creating that sense of accomplishment and momentum./nHowever, if you try to flip around every two minutes, you will likely be disaster. The key is to be intentional about identifying tasks that can be completed from end to end, not started, not partially done, not a little bit here.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
